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What Should I Eat for Clear Acne Free Skin? Acne Free Diet?
Posted on January 29th, 2010 6 comments
Hi Ray. Thanks a lot for sharing all your knowledge to help those of us who suffer from acne. I have severe cystic acne for the past 15 years (face, neck, back, shoulder). I’ve read every articles and try to follow eating the right diet and taking the necessary supplements. After 3 months of following your advice, I have noticed that I got much lesser new acne. My question is: 1) Since I start eating the right diet, I am always hungry all the time. Eating vegetables and eating only meat does not make me full at all, because I used to eat carb so much ( lots of rice and bread ). Do you have any tips on how to keep yourself from being hungry all the time and still eating the right diet? 2) I notice that there are several diet that should be followed. In your opinion, which one should I follow: a) Low glycemic diet b) Alkaline diet c) Anti Inflammatory Diet 3) You recommend so many vitamin, oils, enzymes and supplements. I want to clear my acne, but at the same time, I don’t want to spend way too much money every month. Can you rank from the most important to the least important, so I can prioritize. 4) I know that fast food is really bad for you, but I don’t cook, so I always buy food outside everyday. Can you give some suggestions on which food at popular fast food restaurants that won’t cause breakouts? Which food at Subway, mcdonald’s and Yoshinoya that you recommend the most? 5) Which meat ( red meat or white meat ) is healthier and the one you recommend? I heard that chicken and turkey has much less fat than red meat ( beef and pork ) but they contain much more arachidonic acid, so white meat is much more inflammatory. Once again, thank you so much for everything. Your website really help many people’s life.Related posts:
- How To Clear Your Acne – Acne Free Diet Introduction
- The Acne Diet – Clear skin smoothie recipe…
- How I Cleared My Acne – Acne Free Diet Introduction
- Most Effective Acne Treatment – Clear Skin in 1 Day?
- Acne Free Clear Skin Treatments Complete Scar Fade & Erase, for Old & New Scars, 1 set
6 responses to “What Should I Eat for Clear Acne Free Skin? Acne Free Diet?”
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Omg No Wonder…. Ty!!!!
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raykingofchina January 29th, 2010 at 11:38
lol, bread’s not bad, there are healthy forms of bread. I’m just advising on taking a break from bread FOR NOW and make sure to choose healthy forms of food when you do =)
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raykingofchina January 29th, 2010 at 12:36
hey pnuemax, you should definitely avoid sugar and white flour in general. Things that are better for you are brown rice, sprouted whole grain and whole oats because they still contain the original fiber as nature intended. I talk about all these foods on my website, you should definitely check it out, it’s step 2 that you’re looking for in the regimen.
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XxPnuemaxX January 29th, 2010 at 13:00
I heard the only carbs to avoid are sugar and wheat and white flour. Can’t you still eat things like corn, brown rice, sprouted whole grain breads, and whole oats? I read that whole grains such as these are also sources of good fats. And other ones also include nuts, seeds, green leafy vegetables, oily fish, and avocados?
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DayEncentives January 29th, 2010 at 10:50