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The Acne Diet – Clear skin smoothie recipe…
Posted on December 25th, 2010 14 comments
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AcneErasingSecrets.com This smoothie contains raw organic carrots, apples, bananas, and greens with 100% grape juice to add a little more flavor. These all support healthy and clear skin, so get the ingredients and blend away! it’s good too! Please like, comment, subscribe and share! David “The Skin” King
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How To Clear Your Acne – Acne Free Diet Introduction
Posted on April 30th, 2010 2 comments
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Let’s cut the crap, if you know anyone who’s fat, you know that taking a diet pill or have their stomach stapled won’t solve their problem if they just continue to keep eating the way they do and not exercising afterward. You need a change in “lifestyle.” My name is Ray and I’ve been an acne sufferer, in the past, for more than 10 years. Visit my website at howiclearedmyacne.blogspot.com to read FREE articles, tips, secrets, and coaching on how i cleared my acne. -http -Ray -
How I Cleared My Acne – Acne Free Diet Introduction
Posted on February 3rd, 2010 1 comment
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Let’s cut the crap, if you know anyone who’s fat, you know that taking a diet pill or have their stomach stapled won’t solve their problem if they just continue to keep eating the way they do and not exercising afterward. You need a change in “lifestyle.” -howiclearedmyacne.blogspot.com -
What Should I Eat for Clear Acne Free Skin? Acne Free Diet?
Posted on January 29th, 2010 6 comments
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Hi Ray. Thanks a lot for sharing all your knowledge to help those of us who suffer from acne. I have severe cystic acne for the past 15 years (face, neck, back, shoulder). I’ve read every articles and try to follow eating the right diet and taking the necessary supplements. After 3 months of following your advice, I have noticed that I got much lesser new acne. My question is: 1) Since I start eating the right diet, I am always hungry all the time. Eating vegetables and eating only meat does not make me full at all, because I used to eat carb so much ( lots of rice and bread ). Do you have any tips on how to keep yourself from being hungry all the time and still eating the right diet? 2) I notice that there are several diet that should be followed. In your opinion, which one should I follow: a) Low glycemic diet b) Alkaline diet c) Anti Inflammatory Diet 3) You recommend so many vitamin, oils, enzymes and supplements. I want to clear my acne, but at the same time, I don’t want to spend way too much money every month. Can you rank from the most important to the least important, so I can prioritize. 4) I know that fast food is really bad for you, but I don’t cook, so I always buy food outside everyday. Can you give some suggestions on which food at popular fast food restaurants that won’t cause breakouts? Which food at Subway, mcdonald’s and Yoshinoya that you recommend the most? 5) Which meat ( red meat or white meat ) is healthier and the one you recommend? I heard that chicken and turkey has much less fat than red meat ( beef and pork ) but they contain much more arachidonic acid, so white meat is much more inflammatory. Once again, thank you so much for everything. Your website really help many people’s life. -
Natural Acne Remedies Always Start With A Healthy Diet
Posted on January 7th, 2010 No commentsYou’re stoked about the date you have tonight! Finally that girl you’ve been dreaming of for months looked your way, and you boldly made a move. She said yes and the rest is history. Now it’s time to clean up and get spiffy before you head out to pick her up for dinner and movie. Uh oh, wait a minute. What is that on you forehead? It appears to be a small cluster of pimples. No wait; it’s more like three massive zits.
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What are you going to do now? You can’t just go out for the first time with the girl of your dreams like this. She’ll laugh at you or be disgusted. Best case scenario, she’ll end up just staring at your hideous forehead all night long. At this point you’d better find a way to cover it up or just cancel. Looks like you should have considered natural acne remedies sooner.
Everyone has seen countless acne products in the drugstore. There are isles and isles of Clearasil, Neutrogena, and Biore products galore. Take you pick from harsh cleansers, to rough pads, to over-drying creams. Does the madness ever end? Well, these products may work for some individuals, but sadly they don’t for everyone. In fact, they can irritate your situation and make things even worse.
Maybe what you need are natural acne remedies. Just so you know, much of this has to do with eating right and cleaning properly. Let’s start with a gentle cleanser. Purpose by Johnson and Johnson works well for most people. Use this each night when bathing, and in the mornings if you have oilier skin. Try to cleanse your face with only tepid water. Ice cold water and hot water irritate. And since your face is so delicate, you don’t want to aggravate it.
Now, onto the natural acne remedies. Think a healthy diet. You should be consuming at least 6 glasses of water each day. This natural fluid does wonders for the complexion. Next there are fruits and vegetables. If you want clear and healthy skin, get your daily servings apples, oranges, broccoli, peas, beats and more. Nature’s food is beneficial to your appearance. Finally, steer clear of fatty foods and sugary snacks. These ingredients will only cause more breakouts.
Sleep is another crucial part of natural acne remedies. Getting at good 8 hours a night allows your body to rest and repair. By following these simple rules, you’ll certainly notice a great different in your complexion and overall health.