10 responses to “How I Cleared My Acne: Story of Kefir, Why You want to Eat Kefir, Where to Get Kefir Grains”

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  raykingofchina February 10th, 2010 at 03:52

  yes you can =)

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  vicky1220 February 10th, 2010 at 04:18

  Can you get kefir at any regular supermarket? tu for the vid!

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  raykingofchina February 10th, 2010 at 04:29

  Your welcome! I think I actually marked your comment as spam lol. Good luck!

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  azianflyboyz February 10th, 2010 at 05:08

  @raykingofchina ok i went to walmart and all the yogurts have sugars, the one with the least sugars per serving was some plain organic yogurt w/ 12g of sugars. I think that’s a lot so I’m just gonna go buy a probiotics supplement like the one in your breakfast video. Thanks again! God bless.

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  raykingofchina February 10th, 2010 at 05:09

  Kefir is better, if you really can’t find kefir you can just try using regular plain yogurt for now (make sure you get the kind with less sugar)

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  azianflyboyz February 10th, 2010 at 06:04

  @raykingofchina since i cant get any kefir, do you think eating kimchi will help acne? even if it doesnt help, is kimchi alkaline or acidic? i guess i’ll just eat it if it’s alkaline since i’m running out of things to eat on the alkaline diet. Thanks for your reply!

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  raykingofchina February 10th, 2010 at 06:38

  Kimchi and kefir each have separate benefits. I focus on kefir because it really helps the body absorb the EFAs you’re going to mix with it.

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  azianflyboyz February 10th, 2010 at 07:23

  i was wondering which 1 is more beneficial, kefir or kimchi? i dont know how to make kefir and i cant find it at any grocery stores, but i can easily find kimchi at the stores. thanks for your help!

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  raykingofchina February 10th, 2010 at 07:56

  Yup!

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  godsgirl410 February 10th, 2010 at 08:33

  Very interesting.